I offer meditation classes for groups and individuals. I began my meditation practice in the mid 1990s. Meditation for me means a peaceful life. One of tranquility and one where I can now make decisions based on inner guidance and not fear based thought processes. The meditative state also has physical benefits – bringing oxygen in your body via deep breathing activates the blood cells and helps them to work efficiently. Meditation can also help with pain relief, assist you to sleep better and alleviate anxiety.
Channelling is communication with a non physical entity. The mind is in altered state and are bringing though messages from the spirit world. Channeling is the belief that a person’s body has being taken over by a spirit for the purpose of imparting wisdom.
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